Vata
Creative, quick and light — but prone to dryness, restlessness and irregular digestion when out of balance.
- Movement
- Creativity
- Circulation
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In Ayurveda, no two people are alike. Share your concern with our Vaidya and get guidance on diet, routine and the right formulation — from home.
- 1Tell us what you’re experiencing
- 2A Vaidya understands your prakriti
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Know yourself
Don’t know your dosha yet?
Ayurveda describes three energies — vata, pitta and kapha — that shape body and mind. Your own balance of them is your prakriti.
Pitta
Sharp, driven and warm — but prone to acidity, irritability and skin flare-ups when aggravated.
- Digestion
- Metabolism
- Focus
Kapha
Steady, calm and strong — but prone to sluggishness, congestion and weight gain when it grows heavy.
- Stability
- Immunity
- Strength
Take our 2-minute dosha quiz and get products matched to your prakriti.
Discover your dosha
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Satya + Anand
Our name joins two Sanskrit words — and together they are our whole philosophy.
SatyaTruth
Honest herbs, classical recipes and labels that tell you exactly what’s inside.
AnandBliss
The lasting wellbeing that comes when body, mind and nature are in balance.
For the season
Ayurvedic immunity essentials
Dinacharya
Four daily rituals from the classical texts
Small habits, practised daily, are the foundation of Ayurvedic health — long before any formulation.
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01On waking
Ushapan — warm water
A glass of warm water before anything else gently wakes digestion and supports elimination.
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02Before brushing
Gandusha — oil pulling
Swish a spoonful of sesame or coconut oil for a few minutes to cleanse the mouth, as the Charaka Samhita describes.
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03Before bathing
Abhyanga — self-massage
Warm oil massaged into the skin calms vata, nourishes the body and grounds the mind.
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04At night
Nidra — early to bed
Sleep before 10 pm, in kapha time, when rest comes easiest. A cup of golden milk helps you wind down.
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